These offer useful but limited insight into your current state of health. Some gyms measure indicators of aging such as your VO2 max, bio-impedance analysis and grip strength. Do note that these are fun but are not comprehensive diagnostic tools. You already know your chronological age, but how can you find out your biological age? Here are some options: How can I check if chronological age and biological age match? Inculcate a sense of positivity in your life and build a future to look forward to.Read our blog post about How to Fall Asleep Faster. Practice good sleep habits and make sure you get at least 7 hours of deep and rejuvenating sleep.Read our blog post on improving muscular streng th. Inculcate some form of strength training to improve body composition, boost metabolism and maintain balanced levels of hormones.Follow a regular exercise regimen which focuses on higher intensity interval exercise.Make sure to get regular health check-ups once you are over the age of 40.Manage pain by consulting a physiotherapist to ensure that pain does not stoke inflammation.Read our blog post on Healthy Eating for Beginners. Avoid all forms of refined, processed and packaged products while ensuring adequate water intake. Eat a healthy diet based primarily on consuming whole and healthy foods.Manage stress levels by trying relaxation techniques such as yoga, meditation, guided imagery, controlled breathing, and massage.This includes tobacco, radiation, pollution, pesticides and other recreational drugs Minimize the amount of toxins in your life.Yes you can! Now that you know that many of your choices affect your biological age, it’s time to look at how you can reverse it back to your chronological age: Remaining sedentary for most portions of the day and not getting enough exercise.Poor eating habits leading to being over or underweight.Consuming drugs such as nicotine, caffeine and alcohol. Here are some factors that have a negative impact: Scientists now believe that genetic factors account for less than 30% in impacting our biological aging, while 57% of the impact comes from our lifestyle choices. What factors negatively impact my biological age?Īging is an inevitable part of our lives and while some factors may be beyond our control, there are some personal choices we make that affect our health. So even though they may be the same chronological age, their biological ages are different. This because a number of reasons affect the way their bodies age. Think of it this way: two individuals who are born in the same year may end up with a varied risk profile to age-related diseases after a certain point in time. This is confusing! What is the difference between chronological age and biological age? It is determined by your physical and mental functions which are a result of genetics, your environment and lifestyle choices. This is based on several factors and takes into account how rapidly your body is aging. It may be different from the chronological age for many individuals. Your biological age or physiological age is the age that your body and health is equivalent to. It is the age that most cultures measure from the day the individual is born. Your chronological age is the usual definition of your time spent on this earth. But what if we should have been be considering a different type of age to serve as a benchmark? For some time now, the biological age of a person has been considered a more reliable way to measure life and health. Do you cringe when someone asks you your age? Or do you state it proudly, knowing you look great for your age? Your chronological age is the number of candles on your birthday cake, the measure by which we count our life and milestones.
0 Comments
Leave a Reply. |